If you are pregnant, please make sure you have been cleared by your doctor for exercise.
In this series, we are slowing it down and focusing on very simple movement and stretches to help keep the aches and pains away. Enjoy these 5 gentle movement sessions Mumma!
This series consists of 5 x 5 minute work outs, designed to be done as a one off work out, or pick and choose a few workouts to make a nice 15, 20 minute workout! you have the power! All you need for this workout series is a yoga mat.