If you are unable to locate the email with the fitness program link, it is most likely in your junk or spam folder.
Your account would have been made at the time of your purchase. Your email will be your username.
The best device to download your program is on a laptop. Make sure you save this program in a easy to access location.
The best way to save your download is to your Book App on iPhone IOS.
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4. If you can’t directly see the books icon, tap the more button.
5. Your PDF will automatically save in the Books App.
This is the books app and you can find it the following ways:
1. The books app may already be on your iPhone home screen.
2. Settings > Scroll till you see the app.
3. Go to your app store > type in books > open Books App.
All of your downloads go to your Files App on an iPhone IOS and Android. Depending on the smartphone you have, there will be a files folder for you to find the downloaded file.
How to find the Files App:
4. If you are on browse screen tap On My Phone to access files stored in these accounts.
5. Recently Deleted: Open this folder to see if you have accidentally deleted the file.
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4. If you can’t directly see the books icon, tap the more button.
5. Your PDF will automatically save in the Books App.
This is the books app and you can find it the following ways:
1. The books app may already be on your iPhone home screen.
2. Settings > Scroll till you see the app.
3. Go to your app store > type in books > open Books App.
Yes! The whole family can participate. If your husband works hard all day but he wants to lose weight, he can double the quantity of all meals up until dinner. If your husband works hard all day and doesn’t need to lose weight, he can double all portions of all meals. The most important thing for your husband is to be organized, and take his healthy food and snacks to work with him so he is not tempted by the pie and chip van at smoko…he may even inspire his work mates!
Add brown rice, wholemeal wraps, wholemeal pasta and grain breads to his meals.
The same goes for active teenagers.
This eating plan will be perfect for you as there is very little dairy and wheat. Any wheat products you can substitute for gluten free.
If you have any health issues, why wouldn’t you eat healthy foods?
Most of the problems of today are the accumulation of years of neglect leading to obesity, heart disease, stroke, diabetes, cancer, food intolerances, allergies, IBS, lap band… and the list goes on.
Any day you choose, you can start to eat better. Processed foods are damaging, inflammatory and making us sick.
Within 24 – 72 hrs of starting a healthy eating plan, your body starts to rebalance pH and oxidation levels. This in turn starts to help regenerate the body from a cellular level. Don’t leave it until you get sick… start now!
You can tell your doctor about the types of foods you will be eating in this program to get the ok.
Yes, you can purchase items such as seeds, oils, nuts, oats, gluten free muesli etc online. Morlife and Nutworks are 2 companies which both sell high quality products online. Buying in bulk is also cheaper in the long run.
Eating well is all about being organised and planning your shopping. If the seafood/meat truck comes into town once a week, stock up and freeze. Try to buy your fruit and veggies fresh.
